Where to Watch Walk Away the Pounds - High Calorie Burn 2 MileWalk Away the Pounds - High Calorie Burn 2 Mile is available for streaming on the Gaiam Americas website, both individual episodes and full seasons. I did the first video - 1 mile walk today. It doesn't sound very 'fun' to be walking in place, but I checked out some of her videos and they are pretty good. The series first aired on December 31, 2001. I just discovered Leslie Sansone recently. Talk about complete: this is like a one-stop shop for your whole body BRISK WALK (2 miles): Got a little energy going This 2-mile walking. Walk Away the Pounds - High Calorie Burn 2 Mile is a series that is currently running and has 1 seasons (1 episodes). EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible. The program expects viewers to participate in the walks on a frequent basis to build endurance. During the winding down walk, the exercisers use a "stretch band" to also exercise arm muscles. Movements include vigorous stepping in place, and also periodic kicks forward and backwards. The High Calorie Burn 2 Mile Walk builds up to a vigorous workout intended to help participants lose fat and build muscle.
The workout is great and easy to follow I hate to exercise and even walking was nasty because I live out in the country and walked on dusty. I found an old exercise tape of the 2 mile walk in a thrift store and bought it to try it.
#Leslie sansone 2 mile walk away the pounds how to#
Exercise instructor Leslie Sansone has earned acclaim for her series of Walk Away the Pounds videos, which teach viewers how to walk, kick and jog in place in order to burn away calories. I bought the Complete Workout DVD system of Walk Away the Pounds with weighted balls.